NEWBIE'S GUIDE TO PROTECTION: STEP-BY-STEP INSTRUCTIONS

Newbie'S Guide To Protection: Step-By-Step Instructions

Uploaded By-Cassidy CantuMaster protection fundamentals by first being aware of your environments and trusting your instincts. Exercise spoken de-escalation and setting limits. Understand personal area and important strategies like straight punches and palm strikes. Build muscle memory and response time with blocks and kicks. Project confidence to

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Get Ready To Learn The Fundamentals Of Protection With This Thorough Guide, Which Offers Important Abilities For You To Explore

Authored By-Rogers MonradMaster self-defense fundamentals by first being aware of your environments and trusting your reactions. Exercise spoken de-escalation and setting borders. Understand individual area and important methods like straight strikes and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Project confi

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